Ilgoth
Courier Staff
It is time to cut that shit, and for me to tackle the challenge that I gave myself all the way back in 2014. That is, living healthier and getting back to the shape I was at in 2012. Now I do understand I won't achieve that, because it was that good back in the day...
I am doing this thread to increase my motivation, and stay engaged in this change. My previous efforts (all four of them) have died in couple of weeks, best lasting 6 weeks... Now the goal is to finally breakthrough, because lets face it - still being young 26-year-old helps me out a lot and in few years it will start to get harder purely because of physical age.
I have two different strength training programs that have always worked for me, and I will begin with conditioning based workout program that I keep doing at home. Mostly body weight movements, but they are killers.
Could use some suggestions from you guys. I am looking for some websites or apps that would help with management side of things. Anything that helps with scheduling or logging of workouts, even stuff that help with nutrition. I found out about https://www.eatthismuch.com/ and that website helped me to nail down how I am supposed to be eating:
It is in the ballpark that I did back in the day, to be fair it is less in calories but it checks out as I am not as big. datlogicilgoth.jpg
But yeah, all suggestions with tools to help me out with this lifestyle change is greatly appreciated. I am old-fashioned excel guy and there must be better options to go with.
- in 2012 my body weight peaked at 94 kilograms, at 20% body fat
- now in 2020 it is 70 kilograms at 17% body fat
I am doing this thread to increase my motivation, and stay engaged in this change. My previous efforts (all four of them) have died in couple of weeks, best lasting 6 weeks... Now the goal is to finally breakthrough, because lets face it - still being young 26-year-old helps me out a lot and in few years it will start to get harder purely because of physical age.
I have two different strength training programs that have always worked for me, and I will begin with conditioning based workout program that I keep doing at home. Mostly body weight movements, but they are killers.
Could use some suggestions from you guys. I am looking for some websites or apps that would help with management side of things. Anything that helps with scheduling or logging of workouts, even stuff that help with nutrition. I found out about https://www.eatthismuch.com/ and that website helped me to nail down how I am supposed to be eating:
It is in the ballpark that I did back in the day, to be fair it is less in calories but it checks out as I am not as big. datlogicilgoth.jpg
But yeah, all suggestions with tools to help me out with this lifestyle change is greatly appreciated. I am old-fashioned excel guy and there must be better options to go with.